The first tip deals with your eating habits, speed and cleaning the plate. The tip focuses on slowing down your eating speed. It advises you– to check on the types of fluids you consume, chew more so as to feel full, avoid drinking as you eat, avoid cleaning your plate and to avoid excess snacks.
The first tip should help you focus on your eating habit. This mainly touches on the speed of eating which you should aim to slow down. This can be achieved by chewing more on the food. This tip also encourages you to check the fluids you consume and avoid drinking as you eat. Finally, it is advisable to avoid cleaning your plate as well as excessive snacking.
Thirdly, never take food as a way of rewarding, punishing or comforting yourself. Respect food and only take it as a way of nourishing your body. Candy bars and chocolates must not be used as a way of rewarding oneself. There are better and healthier methods that you can use to reward yourself.
