Healthy Diabetic Foods Diet

  • Senin, 09 Agustus 2010
  • With diabetes come many associated problems. These can happen from an improper diabetic diet plan. Keep in mind that as soon as one hears of a diabetic diet plan, he tends to think that the best diet plan is to cut off as much sugar, glucose and carbohydrate consumption. However this is not the best healthy diabetic foods diet. Remember that our body needs certain amount of sugar and carbohydrates for proper functioning. If we do not give our body this recommended amount of sugar and carbohydrates, it will eventually fail to function. We will end up with more complicated problems than what we had. For this reason, a careful and well prepared diabetic diet plan is required to combat diabetes.

    An ordinary healthy diabetic foods diet plan ranks breakfast as the most important meal of the day. This should be consumed as soon as the person gets up from bed. This is to avoid problems of blood sugar. It is best to begin the day with a cup of cereals high in bran. Simple bran flakes can be used. To make this more delicious and healthy, you can add slices of fruits like apples and strawberries. This will bring in more flavour and taste as well as increase your appetite. This should be complemented with a cup of low fat milk.

    The next important meal is lunch. Lunch should be a mixture of carbohydrates and fats alongside vegetables. These are very important. Keep in mind that vegetables are meant to help the body in a free blood circulation. This also helps to stabilize the sugar levels in the body. A soup of vegetables will be good for the body. Choose green vegetables such as lettuce. Broccoli vegetables such as tomato spinach are equally good to make stalk soup. These should be complimented with some of fruits. Sometimes, lunch can be accompanied with meat. Make sure that meat is roasted or grinded in order to ensure proper digestion.

    Finally, dinner should be light but filling. Meat with low fat content is good for dinner. You can opt for skinless chicken or fish and these should be boiled and prepared with soup. If you are a vegetarian, then basic herbs and vegetables should be recommended. Half a cup of cooked carrots and a modest piece of cake will keep you filled. Never go hungry for the night. Remember that a healthy body is never without a satisfied stomach.

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