Healthy Natural Acne Treatment

Diposting oleh Winaro

Senin, 09 Agustus 2010

Besides an acne condition, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. Raw apple cider vinegar application to the skin is a cheap, alternative acne treatment that has worked for many adults, teens and children with acne, zits, pimples, or other types of blemishes. Try applying a very thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area.
It’s easy to treat acne cheaply, simply, naturally, yet still very effectively, at home. Drinking a lot of pure, filtered water may be one of the most important things you can do today for your acne, thus working from the inside out.
In any case, no matter what skin or acne treatment you choose, whether it’s chemical, drugs, alternative, or natural methods, changing your usual diet will be the best treatment you can do for your acne and you’ll achieve overall good health in the process. Adding a lot of fresh, raw fruit to the diet has helped many people clear up their skin conditions; there are tons of vitamins, minerals and phytonutrients in fruits and vegetables. To cure yourself of acne, you need to correct the problems that are going on inside of your body that are causing the acne.
When your liver gets overloaded with toxins it will send the toxins out through your skin as well as your other organs of elimination. Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up finely and add it to your daily salad!
Use olive oil with a tablespoon of very fresh flaxseed oil in your salads. Good nutrition will help your skin from the inside out. The next time you want to have a snack, instead of junk food, help your skin by having an apple, orange, peach, pear, banana, plum, berries or other fruit.
Eating foods with EFA’s (essential fatty acids) are particularly important for people with dry skin or acne. Eat at least one or two organic apples a day while working to clear up your skin; apples are good for skin health. Make sure they’re organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which also helps with constipation.
Be assured that scientists are constantly looking at new non-invasive ways to treat acne. Naturally you can’t expect to get rid of your acne in just a few days; natural treatments take a little time to work; but if you are persistent, you’ll get blemish-free skin and won’t experience any of the dangerous side effects that you might find in commercial acne medicines or treatments. Don’t give up – try everything you can until you get relief from your acne condition.